Ways To Keep Cool in the Summer
Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. No AC, no problem. There are plenty of ways to stay cool with just a bit of ice, a fan, and some of these tips.
Sleep under a damp towel or sheet. This will feel especially nice if you have a fan running at the same time. The evaporation of the cloth’s water will keep you cool all night, and the sheet or towel will most likely be dry by morning.
Put a bowl of ice in front of your fan. This easy trick is the very best of the DIY air conditioners: just toss a bunch of ice cubes into a metal bowl (or freeze some water straight into the bowl), and set it in front of a running fan. Tilt your fan or the bowl in such a way as to get air flowing directly onto the icy surface, cooling down the blowing air. You’ll feel the effect immediately.
Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won’t have to cook next to a hot stove.
If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.
If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heat-related illnesses too.
